• Contact
  • Disclaimer
  • Home
  • Privacy Policy
  • Terms & Conditions
Monday, May 23, 2022
  • Login
  • Home
  • Trending
  • Entertainment
  • Technology
  • Celebrities
  • Lifestyle
  • Travel
  • Sport
  • Strange
  • Animals
No Result
View All Result
disho.me
  • Home
  • Trending
  • Entertainment
  • Technology
  • Celebrities
  • Lifestyle
  • Travel
  • Sport
  • Strange
  • Animals
No Result
View All Result
disho.me
No Result
View All Result
Home Health

Health Benefits of Eating Oats and Oatmeal

Disho.me by Disho.me
March 13, 2022
in Health, Lifestyle
Reading Time: 3 mins read
0
Health Benefits of Eating Oats and Oatmeal

The oat, sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name. While oats are suitable for human consumption as oatmeal and rolled oats, one of the most common uses is as livestock feed. Oatmeal refers, to a preparation of oats that have been dehusked, steamed and flattened, or else a coarse, flour made of hulled oat grains that have either been milled or steel-cut. Ground oats are also called “white oats”. Steel-cut oats are known as “coarse oatmeal”, “Irish oatmeal” or “pinhead oats”.

Let’s see what are the Health Benefits of Eating Oats and Oatmeal….

Nutritious Values

They are a good source of carbs and fiber, including the powerful fiber beta-glucan They also contain more protein and fat than most grains

Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains

Oatmeal is high in several vitamins and minerals, including these:

Manganese.

Molybdenum.

Phosphorus.

Copper.

Biotin.

Vitamin B1 (Thiamine)

Whole Oats Are Rich in Antioxidants, Including Avenanthramides

Oats are known for a unique group of antioxidants reported among cereals known as avenanthramide (AVA) (Dimberg et al. 1993; Meydani 2009). There are abundant AVAs in oat, namely 2c, 2p & 2f, number 2 indicates 5 hydroxyanthranilic acid and letter c, p and f indicates the kind of hydroxylcinnamic acids as p-caumaric, caffeic and ferulic acids, respectively. Dimberg et al.

(1993) reported that AVAs have an antioxidant activity of 10–30 times greater than that of other phenolic antioxidants such as vanillin and caffeic acid. Preliminary studies indicated that the AVAs might possess anti-inflammatory and antiatherogenic properties, since they inhibit monocyte adhesion to human aortic endothelial cells and are presumed to inhibit release of proinflammatory compounds from macrophages (Liu et al. 2004). They are also involved in controlling the blood pressure, as they produce nitric oxide which dilates the blood vessels (Nie et al. 2006).

Oats and coronary artery disease

A paper published in the American Journal of Lifestyle Medicine in 2008, assessed a number of studies across more than a decade.

They found that eating foods rich in whole-oat sources of soluble fiber (oats, oat bran, and oat flour) may help reduce the risk of coronary heart disease.

Blood pressure

Conclusions: The addition of oat cereals to the normal diet of patients with hypertension significantly reduces both SBP and DBP. Soluble fiber-rich whole oats may be an effective dietary therapy in the prevention and adjunct treatment of hypertension.

Oats Make an Easy, Balanced Breakfast

Oatmeal is one of the most nutritious breakfast foods. It may help a person lose weight, reduce their risk of heart disease, and lower their blood sugar levels. It is best to choose varieties of oatmeal that are less processed and to limit added sugars.

Oats Help You Stay Full Longer

Oats are not only a delicious breakfast food but also very filling. Consuming filling foods may assist you in eating fewer calories and losing weight. The beta-glucan in oatmeal may increase your feeling of fullness by delaying the time it takes your stomach to empty of food. Beta-glucan may also stimulate the release of peptide YY (PYY), a hormone produced in the gut in response to food consumption. This satiety hormone has been linked to lower calorie intake and may lessen your risk of obesity.

Oats Help You Sleep Better

Why are oats considered a healthy pre-bedtime snack? According to experts, oats contain melatonin and complex carbohydrates that can help more tryptophan get into the brain and help you sleep. Furthermore, oats contain several vitamins, including B6, a co-factor that aids in serotonin production in the brain.

Oats Benefits For Skin

If you pay attention to the tags of a few of your lotions or face creams, you will most likely find oatmeal. Someone discovered the benefits of oats for dry, itchy, irritated skin at some point in history. Oat starch forms a barrier that allows the skin to retain moisture, while the rougher fibrous husk of the oat acts as a gentle exfoliant.

Oats soak up excess oil in your skin and help treat acne

Oats’ anti-inflammatory and antioxidant properties treat dry skin and remove dead skin cells

Oats act as natural cleansers by removing dirt and oil and exfoliate the skin

Images from unsplash

Tags: antioxidantsauthority nutritionbenefitsboost metabolismdietitianeat healthyfacts about human bodyfitnessget better skinhealthhealth tipshealthy breakfasthealthy diethealthy foodhealthy lifestylehealthy recipeshigh blood pressurehigh-fat coffeehow to combine foodketogenic dietnutritionnutritionistnutritious foodoat benefitsoatmealoatmeal benefitsoatmeal dietoatmeal nutritionoatmeal recipessource of proteinstay healthy
Share189Tweet118Send

Related Posts

08 of the Oldest Foods Ever Discovered
Entertainment

08 of the Oldest Foods Ever Discovered

April 3, 2022
1.6k
Amazing old photo restoration
Entertainment

Amazing old photo restoration

March 25, 2022
1.6k
A 76-year-old man believed to be the head of the world’s largest family has died in India’s Mizoram state
Lifestyle

A 76-year-old man believed to be the head of the world’s largest family has died in India’s Mizoram state

March 12, 2022
1.5k
Adorable Photos Of Twins Celebrating Their 100th Birthday.
Lifestyle

Adorable Photos Of Twins Celebrating Their 100th Birthday.

March 12, 2022
1.5k

Recommended.

What really happen to XXXTentacion ?

What really happen to XXXTentacion ?

July 29, 2021
2k
Appels New Chips collection is on the table.

Appels New Chips collection is on the table.

March 12, 2022
1.5k

Trending.

10 of the world’s most incredible pools

10 of the world’s most incredible pools

April 25, 2022
1.5k
08 of the Oldest Foods Ever Discovered

08 of the Oldest Foods Ever Discovered

April 3, 2022
1.6k
THE WOMAN WHO KILLED PEOPLE AND MADE SOAP AND CAKE OUT OF THEM

THE WOMAN WHO KILLED PEOPLE AND MADE SOAP AND CAKE OUT OF THEM

September 3, 2021
1.9k
Laugh Out Loud At 15 Funniest Stories Between Scorpios And Money.

Laugh Out Loud At 15 Funniest Stories Between Scorpios And Money.

December 25, 2021
1.6k
20 Work-Related Memes From This Instagram

20 Work-Related Memes From This Instagram

March 23, 2022
1.5k

Design by : disho.me

disho.me

Categories

  • Animals
  • Celebrities
  • Entertainment
  • Health
  • Lifestyle
  • Sport
  • Strange
  • Technology
  • Travel
  • Trending
  • Uncategorized

Help Menu

  • Home
  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Contact

Recent News

10 of the world’s most incredible pools

10 of the world’s most incredible pools

April 25, 2022
08 of the Oldest Foods Ever Discovered

08 of the Oldest Foods Ever Discovered

April 3, 2022
  • Home
  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Contact

© 2021 Disho.me

No Result
View All Result
  • Home
  • Entertainment
  • Technology
  • Health
  • Celebrities
  • Lifestyle
  • Sport
  • Travel
  • Strange
  • Animals
  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Contact

© 2021 Disho.me

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
error: Content is protected !!